Diabetic365

Ingredients: 1 cup pumpkin, chopped 1 cup pear, chopped 2 inches ginger root 1 lemongrass, bulb 2 cloves garlic, chopped salt and pepper to taste Preparation: Heat the oil in sauce pan or soup pot add 2 liters water and boil then add ginger, lemongrass bulb, and cloves. Let those boil until the water is [...]

Ingredients: 1 cup purple cabbage 1 tsp chopped ginger root 2 1/2 cups water 1 tsp Sesame oil 1 tsp Miso Paste Small scallions to garnish Preparation: Bring water to boil and add ginger to the boiling water Add Oil, then throw in the purple cabbage. Boil until cabbage is soft (around 20 mins) and turn [...]

Ingredients: 1 cup egg whites 1/2 cup black beans, dried and cooked, drained 1/2 cup corn, rinsed if canned and thawed if frozen 1/4 cup chopped scallions 1/2 cup shredded melting cheese (Mozzarella all make good choices) Kosher or sea salt black pepper, Freshly ground 1 tbsp unsalted butter Preparation: Preheat oven to 450 degrees with [...]

Ingredients: 6 floz Organic skim milk 1 large egg (Organic brown egg) 1 tsp brown sugar or No Calorie Sweetener packets 1 tsp vanilla extract pinch of ground nutmeg Preparation: Microwave milk on high for about 1 to 3/4 minutes and let it cool. Add egg, vanilla, sugar and nutmeg to the blender and pulse to mix. Add warmed [...]

Ingredients: 6 oz Soy Beans, soaked and boiled 1/2 Potato, boiled mashed 3 oz Pinto Beans, Soaked and boiled 4-5 Green chillies 2-3 Cherry Tomatoes, chopped Salt as per taste 1 small onion chopped 1 stem Curry Leaves 3-4 garlic cloves 1 egg white 1 tsp olive oil 1/2 tsp ginger, paste 1/2 Coriander powder [...]

Ingredients: 1 block extra firm tofu, pressed well 1/2 teaspoon sea salt 1/4 teaspoon fresh ground white pepper 1 lb chicken breast, cleaned and fat trimmed 2 tablespoons dark soy sauce 1 teaspoon sesame oil 2 teaspoons honey 1/4 teaspoon chile garlic paste 1 clove garlic, minced 1/3 cup gluten-free brown rice blend 1/2 small knob [...]